Moving Time: 1:39:59
Distance: 27.97 km
Speed: 16.78 km/h
Ele Gain / Loss: 927.18 m / 95.66 m
Power: 159 wZ3 2.34 w/kg
Max Power: 314 w
Norm. Power: 163 wZ3
Intensity: 0.80
TSS: 107
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 1.10 w/bpm
Decoupling: 13.5%poor
Cadence: 84 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.5 Nm
Calories: 1,064 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution