Moving Time: 0:28:49
Distance: 6.49 km
Speed: 13.51 km/h
Ele Gain / Loss: 519.79 m / 2.14 m
Power: 288 wZ4 3.69 w/kg
Max Power: 392 w
Norm. Power: 297 wZ4
Intensity: 0.95
TSS: 44
Heart Rate: 137 bpm
Max HR: 162 bpm
Efficiency: 2.17 w/bpm
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 99.7% of the ride
Avg Torque: 34.7 Nm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution