Moving Time: 0:13:42
Distance: 5.00 km
Speed: 21.91 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 263 wZ3 3.65 w/kg
Max Power: 352 w
Norm. Power: 269 wZ4
Intensity: 0.91
TSS: 19
Heart Rate: 141 bpm
Max HR: 164 bpm
Efficiency: 1.91 w/bpm
Cadence: 74 rpm
Max Cad: 86 rpm
Pedalling: 99.5% of the ride
Avg Torque: 36.3 Nm
Calories: 241 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution