Moving Time: 0:47:35
Distance: 13.16 km
Speed: 16.60 km/h
Ele Gain / Loss: 620.63 m / 21.71 m
Power: 174 wZ3 3.11 w/kg
Max Power: 232 w
Norm. Power: 181 wZ3
Intensity: 0.87
TSS: 59
Heart Rate: 129 bpm
Max HR: 138 bpm
Efficiency: 1.40 w/bpm
Cadence: 83 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution