Moving Time: 0:34:29
Distance: 17.75 km
Speed: 30.88 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 246 wZ3 3.15 w/kg
Max Power: 379 w
Norm. Power: 258 wZ3
Intensity: 0.83
TSS: 40
Heart Rate: 146 bpm
Max HR: 168 bpm
Efficiency: 1.77 w/bpm
Cadence: 81 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 568 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution