Moving Time: 0:58:58
Distance: 19.58 km
Speed: 19.92 km/h
Ele Gain / Loss: 464.16 m / 212.94 m
Power: 166 wZ2 1.97 w/kg
Max Power: 342 w
Norm. Power: 168 wZ2
Intensity: 0.61
TSS: 37
Heart Rate: 124 bpm
Max HR: 135 bpm
Efficiency: 1.35 w/bpm
Cadence: 64 rpm
Max Cad: 82 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.4 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution