Moving Time: 0:36:34
Distance: 12.15 km
Speed: 19.94 km/h
Ele Gain / Loss: 363.22 m / 229.57 m
Power: 202 wZ2 2.53 w/kg
Max Power: 239 w
Norm. Power: 203 wZ2
Intensity: 0.73
TSS: 33
Heart Rate: 160 bpm
Max HR: 171 bpm
Efficiency: 1.27 w/bpm
Cadence: 92 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution