Moving Time: 1:06:54
Distance: 13.57 km
Speed: 12.17 km/h
Ele Gain / Loss: 951.96 m / 0.00 m
Power: 167 wZ4 2.98 w/kg
Max Power: 287 w
Norm. Power: 169 wZ4
Intensity: 0.97
TSS: 105
Heart Rate: 140 bpm
Max HR: 149 bpm
Efficiency: 1.21 w/bpm
Decoupling: 0.9%good
Cadence: 104 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.4 Nm
Calories: 748 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution