Moving Time: 1:24:51
Distance: 13.57 km
Speed: 9.59 km/h
Ele Gain / Loss: 951.96 m / 0.00 m
Power: 174 wZ3 2.18 w/kg
Max Power: 297 w
Norm. Power: 177 wZ4
Intensity: 0.90
TSS: 115
Heart Rate: 137 bpm
Max HR: 164 bpm
Efficiency: 1.29 w/bpm
Decoupling: 24.4%poor
Cadence: 46 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.4 Nm
Calories: 988 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution