Moving Time: 0:51:00
Distance: 16.26 km
Speed: 19.13 km/h
Ele Gain / Loss: 709.26 m / 42.04 m
Power: 249 wZ3 3.36 w/kg
Max Power: 358 w
Norm. Power: 251 wZ3
Intensity: 0.88
TSS: 66
Heart Rate: 149 bpm
Max HR: 161 bpm
Efficiency: 1.68 w/bpm
Cadence: 79 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.7 Nm
Calories: 850 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution