Moving Time: 0:54:25
Distance: 9.78 km
Speed: 10.78 km/h
Ele Gain / Loss: 624.39 m / 0.00 m
Power: 170 wZ2 2.3 w/kg
Max Power: 256 w
Norm. Power: 186 wZ2
Intensity: 0.61
TSS: 34
Heart Rate: 139 bpm
Max HR: 154 bpm
Efficiency: 1.34 w/bpm
Cadence: 55 rpm
Max Cad: 85 rpm
Pedalling: 99.1% of the ride
Avg Torque: 32.6 Nm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution