Moving Time: 0:43:06
Distance: 14.38 km
Speed: 20.01 km/h
Ele Gain / Loss: 453.30 m / 60.96 m
Power: 222 wZ3 2.67 w/kg
Max Power: 374 w
Norm. Power: 226 wZ3
Intensity: 0.81
TSS: 47
Cadence: 65 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.8 Nm
Calories: 640 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution