Moving Time: 0:57:05
Distance: 19.58 km
Speed: 20.58 km/h
Ele Gain / Loss: 464.17 m / 212.94 m
Power: 179 wZ2 2.16 w/kg
Max Power: 370 w
Norm. Power: 185 wZ2
Intensity: 0.68
TSS: 44
Heart Rate: 110 bpm
Max HR: 135 bpm
Efficiency: 1.68 w/bpm
Cadence: 64 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution