Moving Time: 0:25:19
Distance: 11.99 km
Speed: 28.42 km/h
Ele Gain / Loss: 98.44 m / 101.69 m
Power: 178 wZ4 1.87 w/kg
Max Power: 372 w
Norm. Power: 185 wZ4
Intensity: 0.94
TSS: 38
Heart Rate: 137 bpm
Max HR: 155 bpm
Efficiency: 1.35 w/bpm
Cadence: 84 rpm
Max Cad: 94 rpm
Pedalling: 99.0% of the ride
Avg Torque: 20.7 Nm
Calories: 301 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution