| Moving Time: |
1:43:32 |
| Distance: |
21.07 km |
| Speed: |
12.21 km/h |
| Ele Gain / Loss: |
1567.01 m / 1.81 m |
| Power: |
212 wZ3
2.99 w/kg
|
| Max Power: |
428 w |
| Norm. Power: |
218 wZ3
|
| Intensity: |
0.89 |
| TSS: |
138 |
| Heart Rate: |
160 bpm |
| Max HR: |
183 bpm |
| Efficiency: |
1.36 w/bpm |
| Decoupling: |
6.7%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
118 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
26.1 Nm |
| Calories: |
1,470 kcal |
