Moving Time: 0:58:42
Distance: 30.95 km
Speed: 31.63 km/h
Ele Gain / Loss: 130.86 m / 147.36 m
Power: 283 wZ4 3.78 w/kg
Max Power: 358 w
Norm. Power: 285 wZ4
Intensity: 0.91
TSS: 82
Heart Rate: 159 bpm
Max HR: 178 bpm
Efficiency: 1.79 w/bpm
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 99.7% of the ride
Avg Torque: 34.8 Nm
Calories: 1,112 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution