| Moving Time: |
1:34:09 |
| Distance: |
23.63 km |
| Speed: |
15.06 km/h |
| Ele Gain / Loss: |
1395.95 m / 0.00 m |
| Power: |
194 wZ3
3.4 w/kg
|
| Max Power: |
328 w |
| Norm. Power: |
197 wZ3
|
| Intensity: |
0.86 |
| TSS: |
117 |
| Heart Rate: |
156 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.26 w/bpm |
| Decoupling: |
9.8%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
91 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.3 Nm |
| Calories: |
1,223 kcal |
