Moving Time: 0:43:48
Distance: 23.16 km
Speed: 31.72 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 263 wZ3 3.7 w/kg
Max Power: 935 w
Norm. Power: 273 wZ4
Intensity: 0.92
TSS: 62
Heart Rate: 168 bpm
Max HR: 180 bpm
Efficiency: 1.63 w/bpm
Cadence: 93 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 771 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution