Moving Time: 0:53:13
Distance: 21.76 km
Speed: 24.53 km/h
Ele Gain / Loss: 254.90 m / 293.43 m
Power: 125 wZ3 1.84 w/kg
Max Power: 271 w
Norm. Power: 132 wZ3
Intensity: 0.87
TSS: 67
Heart Rate: 144 bpm
Max HR: 161 bpm
Efficiency: 0.92 w/bpm
Cadence: 85 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.2 Nm
Calories: 445 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution