Moving Time: 1:38:26
Distance: 42.48 km
Speed: 25.89 km/h
Ele Gain / Loss: 593.15 m / 461.82 m
Power: 181 wZ3 2.38 w/kg
Max Power: 387 w
Norm. Power: 190 wZ3
Intensity: 0.88
TSS: 126
Heart Rate: 159 bpm
Max HR: 183 bpm
Efficiency: 1.19 w/bpm
Decoupling: 1.8%good
Cadence: 85 rpm
Max Cad: 196 rpm
Pedalling: 98.7% of the ride
Avg Torque: 21.4 Nm
Calories: 1,193 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution