Moving Time: 1:27:03
Distance: 27.97 km
Speed: 19.28 km/h
Ele Gain / Loss: 927.15 m / 95.63 m
Power: 189 wZ4 2.82 w/kg
Max Power: 335 w
Norm. Power: 190 wZ4
Intensity: 0.95
TSS: 130
Heart Rate: 130 bpm
Max HR: 139 bpm
Efficiency: 1.46 w/bpm
Decoupling: 7.6%moderate
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.4 Nm
Calories: 1,101 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution