Moving Time: 1:23:07
Distance: 13.57 km
Speed: 9.79 km/h
Ele Gain / Loss: 951.96 m / 0.00 m
Power: 175 wZ3 2.24 w/kg
Max Power: 252 w
Norm. Power: 181 wZ3
Intensity: 0.85
TSS: 99
Heart Rate: 145 bpm
Max HR: 156 bpm
Efficiency: 1.25 w/bpm
Decoupling: 7.5%moderate
Cadence: 63 rpm
Max Cad: 140 rpm
Pedalling: 97.9% of the ride
Avg Torque: 29.7 Nm
Calories: 974 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution