Moving Time: 0:55:50
Distance: 13.60 km
Speed: 14.62 km/h
Ele Gain / Loss: 778.95 m / 0.00 m
Power: 223 wZ3 2.97 w/kg
Max Power: 299 w
Norm. Power: 226 wZ4
Intensity: 0.91
TSS: 77
Heart Rate: 158 bpm
Max HR: 173 bpm
Efficiency: 1.43 w/bpm
Cadence: 88 rpm
Max Cad: 145 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.3 Nm
Calories: 833 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution