Moving Time: 0:17:17
Distance: 8.70 km
Speed: 30.22 km/h
Ele Gain / Loss: 66.63 m / 68.03 m
Power: 167 wZ3 2.98 w/kg
Max Power: 242 w
Norm. Power: 177 wZ3
Intensity: 0.85
TSS: 21
Heart Rate: 135 bpm
Max HR: 150 bpm
Efficiency: 1.31 w/bpm
Cadence: 81 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 193 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution