Moving Time: 0:38:19
Distance: 12.77 km
Speed: 20.00 km/h
Ele Gain / Loss: 553.19 m / 108.44 m
Power: 289 wZ3 3.28 w/kg
Max Power: 416 w
Norm. Power: 297 wZ3
Intensity: 0.89
TSS: 50
Heart Rate: 144 bpm
Max HR: 159 bpm
Efficiency: 2.06 w/bpm
Cadence: 74 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.4 Nm
Calories: 741 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution