Moving Time: 1:14:40
Distance: 27.97 km
Speed: 22.47 km/h
Ele Gain / Loss: 927.20 m / 95.68 m
Power: 231 wZ2 3.3 w/kg
Max Power: 372 w
Norm. Power: 240 wZ2
Intensity: 0.59
TSS: 43
Heart Rate: 154 bpm
Max HR: 169 bpm
Efficiency: 1.56 w/bpm
Decoupling: 12.7%poor
Cadence: 85 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 1,155 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution