Moving Time: 1:59:53
Distance: 37.68 km
Speed: 18.86 km/h
Ele Gain / Loss: 1059.88 m / 0.00 m
Power: 185 wZ2 2.06 w/kg
Max Power: 454 w
Norm. Power: 201 wZ2
Intensity: 0.71
TSS: 100
Heart Rate: 126 bpm
Max HR: 143 bpm
Efficiency: 1.60 w/bpm
Decoupling: -1.7%good
Cadence: 84 rpm
Max Cad: 225 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.7 Nm
Calories: 1,485 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution