Moving Time: 0:39:51
Distance: 13.39 km
Speed: 20.16 km/h
Ele Gain / Loss: 717.59 m / 97.09 m
Power: 294 wZ3 4.03 w/kg
Max Power: 512 w
Norm. Power: 299 wZ3
Intensity: 0.87
TSS: 50
Heart Rate: 163 bpm
Max HR: 173 bpm
Efficiency: 1.83 w/bpm
Cadence: 83 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.4 Nm
Calories: 784 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution