Moving Time: 1:56:22
Distance: 33.51 km
Speed: 17.28 km/h
Ele Gain / Loss: 1570.59 m / 134.26 m
Power: 206 wZ3 3.22 w/kg
Max Power: 278 w
Norm. Power: 211 wZ3
Intensity: 0.88
TSS: 150
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.43 w/bpm
Decoupling: 16.3%poor
Cadence: 78 rpm
Max Cad: 158 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.7 Nm
Calories: 1,605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution