Moving Time: 2:24:39
Distance: 41.65 km
Speed: 17.28 km/h
Ele Gain / Loss: 1016.78 m / 57.51 m
Power: 147 wZ2 1.88 w/kg
Max Power: 329 w
Norm. Power: 162 wZ3
Intensity: 0.76
TSS: 138
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 1.17 w/bpm
Decoupling: 11.2%poor
Cadence: 73 rpm
Max Cad: 165 rpm
Pedalling: 93.9% of the ride
Avg Torque: 21.5 Nm
Calories: 1,424 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution