Moving Time: 0:56:14
Distance: 20.50 km
Speed: 21.87 km/h
Ele Gain / Loss: 314.52 m / 340.07 m
Power: 122 wZ2 2.1 w/kg
Max Power: 382 w
Norm. Power: 133 wZ3
Intensity: 0.76
TSS: 54
Heart Rate: 150 bpm
Max HR: 177 bpm
Efficiency: 0.89 w/bpm
Cadence: 82 rpm
Max Cad: 128 rpm
Pedalling: 99.7% of the ride
Avg Torque: 14.4 Nm
Calories: 459 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution