| Moving Time: |
1:32:21 |
| Distance: |
30.09 km |
| Speed: |
19.55 km/h |
| Ele Gain / Loss: |
787.99 m / 142.87 m |
| Power: |
205 wZ3
2.16 w/kg
|
| Max Power: |
825 w |
| Norm. Power: |
229 wZ4
|
| Intensity: |
0.93 |
| TSS: |
132 |
| Heart Rate: |
146 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
4.6%good
|
| Cadence: |
79 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
90.1% of the ride |
| Avg Torque: |
30.9 Nm |
| Calories: |
1,268 kcal |
