Moving Time: 1:01:58
Distance: 13.57 km
Speed: 13.14 km/h
Ele Gain / Loss: 951.96 m / 0.00 m
Power: 218 wZ3 3.07 w/kg
Max Power: 344 w
Norm. Power: 222 wZ4
Intensity: 0.91
TSS: 85
Heart Rate: 160 bpm
Max HR: 184 bpm
Efficiency: 1.39 w/bpm
Decoupling: 6.6%moderate
Cadence: 79 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.6 Nm
Calories: 904 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution