Moving Time: 0:44:21
Distance: 20.26 km
Speed: 27.41 km/h
Ele Gain / Loss: 175.98 m / 277.16 m
Power: 145 wZ4 2.13 w/kg
Max Power: 225 w
Norm. Power: 148 wZ4
Intensity: 0.97
TSS: 70
Heart Rate: 145 bpm
Max HR: 164 bpm
Efficiency: 1.02 w/bpm
Cadence: 82 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.1 Nm
Calories: 430 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution