| Moving Time: |
1:05:20 |
| Distance: |
19.07 km |
| Speed: |
17.52 km/h |
| Ele Gain / Loss: |
609.76 m / 257.64 m |
| Power: |
196 wZ4
2.18 w/kg
|
| Max Power: |
281 w |
| Norm. Power: |
208 wZ4
|
| Intensity: |
0.97 |
| TSS: |
102 |
| Heart Rate: |
142 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.46 w/bpm |
| Decoupling: |
11.6%poor
|
| Cadence: |
72 rpm |
| Max Cad: |
89 rpm |
| Pedalling: |
98.0% of the ride |
| Avg Torque: |
26.6 Nm |
| Calories: |
857 kcal |
