Moving Time: 1:09:33
Distance: 13.57 km
Speed: 11.71 km/h
Ele Gain / Loss: 951.96 m / 0.00 m
Power: 195 wZ3 2.71 w/kg
Max Power: 316 w
Norm. Power: 197 wZ3
Intensity: 0.86
TSS: 87
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 1.28 w/bpm
Decoupling: 13.7%poor
Cadence: 71 rpm
Max Cad: 110 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.6 Nm
Calories: 908 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution