Moving Time: 0:34:23
Distance: 6.49 km
Speed: 11.32 km/h
Ele Gain / Loss: 519.79 m / 2.14 m
Power: 208 wZ4 3.1 w/kg
Max Power: 327 w
Norm. Power: 209 wZ4
Intensity: 1.04
TSS: 62
Heart Rate: 128 bpm
Max HR: 137 bpm
Efficiency: 1.63 w/bpm
Cadence: 71 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.2 Nm
Calories: 479 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution