| Moving Time: |
1:05:02 |
| Distance: |
19.07 km |
| Speed: |
17.60 km/h |
| Ele Gain / Loss: |
609.77 m / 257.65 m |
| Power: |
174 wZ3
2.23 w/kg
|
| Max Power: |
374 w |
| Norm. Power: |
182 wZ3
|
| Intensity: |
0.85 |
| TSS: |
78 |
| Heart Rate: |
145 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.26 w/bpm |
| Decoupling: |
7.3%moderate
|
| Cadence: |
71 rpm |
| Max Cad: |
125 rpm |
| Pedalling: |
96.9% of the ride |
| Avg Torque: |
25.5 Nm |
| Calories: |
757 kcal |
