Moving Time: 1:06:07
Distance: 16.84 km
Speed: 15.28 km/h
Ele Gain / Loss: 821.70 m / 0.00 m
Power: 213 wZ3 2.84 w/kg
Max Power: 331 w
Norm. Power: 222 wZ4
Intensity: 0.93
TSS: 96
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 1.51 w/bpm
Decoupling: -15.7%good
Cadence: 74 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 943 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution