Moving Time: 1:12:51
Distance: 13.57 km
Speed: 11.18 km/h
Ele Gain / Loss: 951.96 m / 0.00 m
Power: 197 wZ3 2.59 w/kg
Max Power: 435 w
Norm. Power: 201 wZ3
Intensity: 0.78
TSS: 74
Heart Rate: 146 bpm
Max HR: 152 bpm
Efficiency: 1.38 w/bpm
Decoupling: 13.4%poor
Cadence: 69 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 961 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution