Moving Time: 0:28:06
Distance: 11.56 km
Speed: 24.68 km/h
Ele Gain / Loss: 80.12 m / 45.88 m
Power: 123 wZ4 1.66 w/kg
Max Power: 383 w
Norm. Power: 135 wZ4
Intensity: 1.03
TSS: 50
Heart Rate: 165 bpm
Max HR: 182 bpm
Efficiency: 0.82 w/bpm
Cadence: 74 rpm
Max Cad: 93 rpm
Pedalling: 96.4% of the ride
Avg Torque: 16.7 Nm
Calories: 231 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution