Moving Time: 0:46:00
Distance: 20.90 km
Speed: 27.26 km/h
Ele Gain / Loss: 386.13 m / 30.10 m
Power: 236 wZ3 3.15 w/kg
Max Power: 495 w
Norm. Power: 251 wZ3
Intensity: 0.86
TSS: 57
Heart Rate: 144 bpm
Max HR: 166 bpm
Efficiency: 1.74 w/bpm
Cadence: 95 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 727 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution