Moving Time: 1:18:20
Distance: 33.47 km
Speed: 25.64 km/h
Ele Gain / Loss: 428.39 m / 455.62 m
Power: 156 wZ2 1.86 w/kg
Max Power: 337 w
Norm. Power: 160 wZ2
Intensity: 0.58
TSS: 45
Heart Rate: 126 bpm
Max HR: 141 bpm
Efficiency: 1.27 w/bpm
Decoupling: 7.2%moderate
Cadence: 70 rpm
Max Cad: 174 rpm
Pedalling: 98.3% of the ride
Avg Torque: 22.0 Nm
Calories: 818 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution