Moving Time: 0:54:10
Distance: 8.57 km
Speed: 9.50 km/h
Ele Gain / Loss: 663.63 m / 0.09 m
Power: 183 wZ2 2.47 w/kg
Max Power: 271 w
Norm. Power: 188 wZ2
Intensity: 0.62
TSS: 34
Heart Rate: 143 bpm
Max HR: 158 bpm
Efficiency: 1.31 w/bpm
Cadence: 44 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.8 Nm
Calories: 663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution