Moving Time: 0:39:54
Distance: 17.75 km
Speed: 26.69 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 181 wZ3 2.41 w/kg
Max Power: 421 w
Norm. Power: 195 wZ3
Intensity: 0.85
TSS: 48
Heart Rate: 139 bpm
Max HR: 162 bpm
Efficiency: 1.40 w/bpm
Cadence: 81 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 483 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution