Moving Time: 0:32:23
Distance: 12.11 km
Speed: 22.44 km/h
Ele Gain / Loss: 196.97 m / 183.29 m
Power: 141 wZ2 1.77 w/kg
Max Power: 376 w
Norm. Power: 163 wZ3
Intensity: 0.83
TSS: 37
Cadence: 72 rpm
Max Cad: 152 rpm
Pedalling: 99.3% of the ride
Avg Torque: 19.5 Nm
Calories: 305 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution