Moving Time: 1:01:39
Distance: 31.94 km
Speed: 31.08 km/h
Ele Gain / Loss: 117.91 m / 487.63 m
Power: 115 wZ1 1.39 w/kg
Max Power: 284 w
Norm. Power: 130 wZ1
Intensity: 0.40
TSS: 16
Heart Rate: 119 bpm
Max HR: 148 bpm
Efficiency: 1.09 w/bpm
Cadence: 75 rpm
Max Cad: 107 rpm
Pedalling: 86.2% of the ride
Avg Torque: 19.7 Nm
Calories: 474 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution