Moving Time: 1:10:03
Distance: 26.10 km
Speed: 22.36 km/h
Ele Gain / Loss: 306.77 m / 379.08 m
Power: 136 wZ1 1.58 w/kg
Max Power: 272 w
Norm. Power: 139 wZ1
Intensity: 0.16
TSS: 3
Heart Rate: 146 bpm
Max HR: 156 bpm
Efficiency: 0.95 w/bpm
Decoupling: 11.2%poor
Cadence: 85 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.5 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution