| Moving Time: |
1:00:25 |
| Distance: |
20.90 km |
| Speed: |
20.76 km/h |
| Ele Gain / Loss: |
386.13 m / 30.10 m |
| Power: |
154 wZ3
2.05 w/kg
|
| Max Power: |
299 w |
| Norm. Power: |
162 wZ3
|
| Intensity: |
0.81 |
| TSS: |
67 |
| Heart Rate: |
149 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.09 w/bpm |
| Decoupling: |
11.9%poor
|
| Cadence: |
89 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
16.8 Nm |
| Calories: |
623 kcal |
