Moving Time: 0:56:32
Distance: 20.90 km
Speed: 22.18 km/h
Ele Gain / Loss: 386.12 m / 30.09 m
Power: 170 wZ1 2.27 w/kg
Max Power: 289 w
Norm. Power: 173 wZ1
Intensity: 0.53
TSS: 27
Heart Rate: 120 bpm
Max HR: 141 bpm
Efficiency: 1.44 w/bpm
Cadence: 71 rpm
Max Cad: 99 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.6 Nm
Calories: 643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution